Danceworks Newsletter

Danceworks July Issue

2010-07-02T17:20:00.002+01:00

Dance Your Way Though July!
This month sees a whole range of great new classes to dance yourself healthy and happy this summer! From Belly Dancing to Lyrical Contemporary and Latin Jazz there is something for everyone at Danceworks.

Mia Serra's Belly Dance Summer School

Ever tempted to try Tribal Belly Dance or give Gypsy dancing a go? Well now you can with Mia Serra’s Belly Dance Summer School!

We've got some of the UK's top teaching talent to share their secrets, including Turkish star Ozgen, trailblazing tribalists Hilde & Philippa and stunning soloist Sunny.

Our spectacular selection of classes this Summer includes:

- Fast Track Beginners with Vanessa
- Silk Veil and Sword technique with Pegah
- Advanced Drum Solo with Sunny
- Gypsy Style with Ozgen
- Tribal fusion with Philippa & Hilde

Plus loads more (even Belly Dance Hip Hop goes GaGa!).

With courses for every level, from Absolute Beginner to Advanced there is something to suit you.

All 6-week courses begin w/c 19 July.
Simply browse the timetable and book online at www.miaserra.com
For more info email admin@miaserra.com

PLUS Don’t miss our World Cup Belly Dance Fusion end of term show on 11th July at 229 Great Portland Street. With a double bill of breathtaking belly dance and a gigantic World Cup final screening, everyone’s a winner!

Lyrical Contemporary Class with Charlene Dinger

This Lyrical Contemporary class for intermediate dancers, focuses on strong technique and performance. Charlene Dinger is a North American trained dancer, the Artistic Director of Kinisi Dance Company, and a certified instructor of over 10 years.

As well as a full body stretch and strength warm-up to improve core strength, toning and ballet techniques (pliers, tondues, adage) this class also includes technical progressions and a lyrical contemporary routine to finish. Come along if you love to dance and want a new challenge!

Starts: Monday 5th July 2010

Every Monday
4:30-6pm
Level Intermediate
Studio 5
Price £6

Latin Jazz Master Class with Francis Cardoso

Join Fracis Cardoso in his exciting class that is a mixture of Latin rhythms. All levels are welcome to take part and there is no need for a partner. Don't miss this fun way to learn some new moves and stay in shape!

Starts: Thursday 15th July 2010

Every Thursday
6pm to 7pm
Level: General
Studio 10

Natureworks

Nutritional Bioresonance Therapy with Julio da Costa

On a daily basis we are exposed to ever-increasing levels of toxicity. These include exposure to traffic and airline pollution, excess electromagnetic frequencies (EMFs), and pesticides and chemicals in food. As these toxins accumulate they then have the potential to affect the quality of cellular biochemical processes. This situation is reinforced by eating nutrient deficient processed foods, and by being subjected to prolonged stress.

Eventually symptoms can develop which tend to manifest initially as allergies, addictions, digestive disorders, fatigue, low blood sugar, yeast infections, and weight issues.

Nutritional Bioresonance therapy aims to restore vitality by means of a gradual and effective detoxification. Key allergens, nutrient deficiencies or organ system weaknesses are identified and treated. This treatment can include avoiding suspect foods, using whole- foods to detoxify, utilising simple protection techniques against excess EMFs, using nutrients to rectify deficiencies and imbalances, and by using Bioresonance to eliminate toxic wave signals within the body.

These can help to normalise energy levels and organ function within the body for an overall feeling of well-being and regeneration.

Julio da Costa is a Nutritional Bioresonance therapist at Natureworks 020 7629 2927.
A 20% offer is applicable for the month of July for Danceworks members.

Natureworks' highly trained holistic health practitioners have attained the highest qualifications in their field. Some are world famous. All are passionate about working with the whole person - mind, body, spirit - to heal, relax and promote personal growth.

Come and relax and de-stress, or treat yourself to a massage from as little as £35.

Gift vouchers are available and make the perfect present for somebody you would really like to treat!!

Call Natureworks on 0207 629 2927 to book your appointment! Or visit their website for more details.

Keep Up To Date:

Follow Danceworks on Twitter for up to the minute info about new classes, special offers and events!

Danceworks June Issue

2010-06-18T11:22:00.000+01:00

Shape up for Summer with Danceworks!
Summer always makes you feel great, so why not take it one step further and shape up both your body and mind! Energise your Summer with a whole range of classes and holistic therapies at Danceworks.

Dynamic Flow Yoga with Rae Scott

Come and tear down your mental barriers, tone and sculpt your ideal body, open your heart and unleash your true power from within with one of London's most dynamic inspiring yoga teachers. A holistic practice set to yoga rhythms Rae's Dynamic Flow yoga class will leave you energised, centered and glowing. All levels are welcome.

Starts: 3rd June
Every Thursday
1-2pm
Studio 6
Price £8
All levels

Natureworks

Natureworks is located on the first floor of Danceworks and has over 30 therapists who can help you with your aches and pains, be that in mind or body.

Come and relax and de-stress, or treat yourself to a massage from as little as £35.

Gift vouchers are available and make the perfect present for somebody you would really like to treat!!

Call Natureworks on 0207 629 2927 begin_of_the_skype_highlighting 0207 629 2927 end_of_the_skype_highlighting begin_of_the_skype_highlighting 0207 629 2927 end_of_the_skype_highlighting to book your appointment! Or visit their website for more details.

Danceworks

Follow Danceworks on Twitter for up to the minute info about new classes, special offers and events!

Danceworks May Issue

2010-06-18T10:04:00.001+01:00

Danceworks is getting into the spirit of Summer with new classes and some fantastic ways to get into shape and feel great!

New Classes

Zumba/Latin Burn
With Doni Fierro

Starts 26th April 2010

The Zumba/Latin Burn dance class program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of a kind fitness program that will blow you away. Make sure to check it out this month!

Every Wednesday
8.15pm-9.15pm
Studio 10
Price £7
Level General

Vocal Works
With Daniel Thomas

After a successful vocal Master Class a few weeks back, Daniel has started a weekly residency at Danceworks. This class is focused on up and-coming-singers from beginners through to advanced levels. The class will look at styles such as pop, soul, r'n'b - both new skool and old skool - focusing on key areas:

Confidence building
Lead singing / group singing
How to breathe and support your voice
How to warm up correctly
Performance and stage presence
Singing in harmony / blending
Song interpretation
Exploring your 'tones' and sharpening your ear
Add libs / riffs - runs (knowing when and where to use them) and many more!!!!!

Monday evenings will never be 'blue' for you anymore! Come and learn more about your vocal techniques from the man who can

Starts 10th May 2010

Every Monday
7pm-8pm
Price £10

Danceworks on Twitter!

Follow Danceworks on Twitter for up to the minute info about new classes, special offers and events!

Natureworks

Natureworks is located on the first floor of Danceworks and has over 30 therapists who can help you with your aches and pains, be that in mind or body.

Come and relax and de-stress, or treat yourself to a massage from as little as £35.

Gift vouchers are available and make the perfect present for somebody you would really like to treat!!

Call Natureworks on 0207 629 2927 begin_of_the_skype_highlighting 0207 629 2927 end_of_the_skype_highlighting to book your appointment! Or visit their website for more details.

Danceworks April Issue

2010-04-20T16:27:00.001+01:00

Masterclasses every Wednesday 7:15pm – 8:45pm STUDIO 10.

April 21/04/10
Jason Pennycooke JAZZ GEN/INT

Jason is a highly experienced actor, dancer and musical theatre performer. From West End leads to Stately Home concerts, Jason work is critically acclaimed.

Jason is also an experienced choreography, having choreographed Trevor Nunn's West End revival of Porgy and Bess.

(Credits: Cats, Starlight Express, Five Guys named Moe, Rent, Soul Train, Simply Heavenly, The Big Life, Hey Mr Producer& Stamp.)

April 28/04/10
Maddy Wynne Jones Ballet Masterclass BALLET INT/ ADV
Artistic Director of Tempered Body Dance Company

Maddy trained in the professional ballet stream at the School of Dance in Ottawa, Canada. After completing the 7 year program, she moved to Vancouver where she continued her formal dance training at Arts Umbrella in the Graduate Intensive Program. During this time she danced with the Arts Umbrella senior dance company and collaborated with the Ballet B.C. Mentor Program. Upon graduation she apprenticed with independant dancer and choreographer Margie Gillis in Montreal, Canada. Maddy then transferred her emerging career to London, England, where she has worked as a freelance performer, choreographer and teacher with many contemporary companies, independent artists, dance films . Maddy founded Tempered Body Dance Company in 2007. More information and contact details can be found on the choreography page.

MAY 05/05/10
Malgorzata Dzierzon INT/ADV CONTEMPORARY

Rambert Dance Company Contemporary

From 1997-2000 she danced with Royal Danish Ballet performing full length classical productions as well as works by Balanchine, Neumeier and Bejart. From 2000-2002 she worked with Peter Schaufuss Ballet and Singapore Dance Theatre, before joining Sweden's Gothenburg Ballet where she performed works by Javier de Frutos, Nacho Duato, Nicolo Fonte, Itzik Galili and Meryl Tankard.

Since joining Rambert Dance Company in 2006 she has created roles in Gran Partita by Karol Armitage, Infinity by Garry Stewart, Carnival of the Animals by Siobhan Davies and the main duet in Doug Varone's Scribblings amongst others.

NEW

DANCE WORK OUT with LIA ALU

EVERY TUESDAY

1:00pm-2:00pm

Studio 3

£4.50

Gen

…a revolutionary fitness programme that will help you begin to develop the grace and poise of a dancer. Many elements of Dance Work Out were once confined to the world’s elite rehearsal studio. Now these elements have been designed as a comprehensive, holistic approach to the body that can be used by anyone.

This is a complete exercise program, balancing art, life and fitness into the perfect Workout.

...it combines the best body sculpting moves with powerful, easy-to-follow footwork to deliver a real fat-burning Workout.
...in only minute a day, you can reshape your body and look fabulous!

AFRICAN DANCE with AKOSUA

EVERY TUESDAY

8:30pm – 10:00pm.

Studio 10

£6.00

Gen

Using African, Western music or live drumming in some sessions this class will blend Contemporary dance with African dance movements to deliver physical and expressive movement dance combinations. The use of diverse elements from the above two dance forms incorporated will provide dramatic, unrestricted freedom of expression. Delivery structure: Warm-up, centre work, travelling and dance combination and cool down stretches.www.akosua@akomaasa.com akosua@akomaasa.com

Akosua also teaches every Friday 6pm – 7pm.

HATHA YOGA with MELODY
EVERY SATURDAY
10:00am- 11:30am
Studio 3
£9.00
Gen

A gentle but invigorating Hatha yoga class which includes meditation and relaxation so you can start your day feeling calm, focused and energised.

It will help to strengthen and detoxify while improving flexibility, balance and co-ordination.

DYNAMIC PILATES with PENNIE JANE

EVERY SATURDAY

1:00pm- 2:15pm

Studio 6

£8.00

Gen

Hi my name is Pennie Jane and I’m a fully accredited Pilates Foundation teacher with a solid background as an aerobic/ dance teacher. My personally focussed approach is lively and challenging and designed to get the best out of you. I am an inspired and inspiring leader who will make you want to motivate yourself to achieve the potential within you.

DANE CARNIVAL with SAFWAAN

EVERY SUNDAY

3:30pm – 5:00pm

£7.00

Studio 5

Beg/Gen

A great fun class, perfect for unwinding and de-stressing the mind and body, moving at an easy pace, this class utilises the fun of Caribbean dancehall, soca and Latin American salsa, the result is lovely movements put together in a warm up firstly, (energising, co-ordination, aerobic workout) and secondly a fun, easy to pick up routine that allows you to dance and express yourself as much as you like, as you ripple and wine and shake your bits to the lovely rhythms of reggae, soca and salsa.

Also, Dance Carnival in my experience is exceptional for core work/strengthening, and for improving your flexibility (20min stretch at the end), with just a few classes you will actually “feel and see” the difference to your body and dance ability, it is simply the most fun you can have in a single dance class.

Dance Carnival, a must for everyone.

COMMERCIAL FUNK with FAROUK BHIMJI

EVERY WEDNESDAY

7:15pm-8:15pm

Studio 10

£6.00

Beg/GenCOMMENCING: 12TH MAY 2010

A commercial street dance Class for All Levels

Ever wondered how Pussy Cat Dolls, Beyonce and Britney look so HOT when they dance? This is your answer!

- Dance like a Pussy Cat Doll

- Enhance your Sexiness & Confidence

- Get fit and have fun

COURSES

CERISE POLEDANCING
London’s Finest Poledancing School invites you to join our weekly classes held at Danceworks, WC1.
Skilled and friendly teachers. Great atmosphere.
Courses for all levels. All BEGINNERS WELCOME.

HAVE FUN, KEEP FIT AND FEEL SEXY!!

Courses run every Tuesday and Wednesday Evening and Saturday afternoon

A special Offer for all DANCEWORK MEMBERS: on the course comm. 28/04/10 (Wednesdays 8pm)
ONLY 8 PLACES LEFT!! ONLY £90 instead of £105 please email anna@cerise.tv informing M/ship number (etc) to take advantage of this offer!

NEXT PRACTICE CLASS is on the 24th April at 4:30 ALL levels welcome form Beginner to Advanced.

All classes need to be booked in advance by calling our office on 02070332585. The office charges a 11% booking fee.

Alternatively if you would like to pay by cash and avoid the booking fee, course money can be left at Danceworks for Cerise

Bookings must be made with Cerise FIRST directly with Anna: 07990644825 or email: anna@cerise.tv

COURAGE TO SING
Singing Course at Dance Works 20% discount for Dance works members
Normal price; £275 with discount £220 for a course of six sessions of 1 ½ hours each
Dates: Apr 11, 18, 25, May 2, 9, 16
Time: 3.30-5.00pm
To Book: Go to www.thecouragetosing.co.uk/west_end.asp and click on the booking form.

THECOURAGETOSING was started by Director Lorrayn de Peyer in 1999 and courses now run at three venues in London and in Manchester and The South West.

The course at Dance Works is led by a wonderful singer and teacher Maja Slatinsek www.myspace.com/majalondon who represented her country Slovenia in The Eurovision Song Contest.

Our courses combine the very best of the performing arts training and a healing arts approach. You will receive training in how to develop your voice, how it works, how to stand, how to breathe, how to sing in tune and we will give you a solid vocal training to increase the power, range and volume of your voice. You don't need previous experience to benefit from this course. It is a great place to experiment and learn the basics. We cover a wide variety of different music styles from pop to gospel to jazz to folk to R&B to classical to world.

You will find yourself in a small, supported group (the maximum number we will take is twelve people per session); and we will help you to find your voice, give you self-confidence training and show you how to use your voice to sing melodies and songs. We do this by singing together, doing vocal exercises, and breathing for singers, relaxation exercises, experiential expression techniques, discussion, backing vocals, sharing information and lots of singing.

Next Course at Dance Works starts Sunday April 11 at 3.30-5.00pm.

Normal price£275; and £220 for Dance Works members who receive a 20% discount. You will be asked to show your membership card

To book please email info@thecouragetosing.co.uk; call 01297 639922 or click here to fill in our on line booking form please click here

Danceworks March Issue

2010-03-13T17:23:00.001Z

March into Spring!

Danceworks is getting in to the groove this Spring, with a host of new exciting classes and our extensive Master Class range. Come and dance, feel great and spring in to March!!!

Ten Exceptional Master Classes

Danceworks c/o Dennis Wonder will be hosting a weekly variety of spectacular Master Classes!

A whole host of guest teachers who have danced alongside Mariah Carey, Madonna, Whitney Housten, Beyonce, Cheryl Cole and Alexandra Burke to name a few, will be holding classes and celebrating their expert dance moves!

Come and experience a superb mixture of styles from Salsa to Contemporary with the Rambert Dance Company and take part in classes taught by the masters!

Every Wednesday
7:15pm – 8:45pm

£10 per class / £15 non members

NEW CLASSES

Rhythm with Rhimes
Fusion of Hip-Hop Styles & Commercial Dance

London born Rhimes Lecointe has been dancing with Boy Blue Entertainment from the beginning of her dance career. Versatile in all elements of street dance, Rhimes has worked and trained with other dance crews including choreographers from Plague and Flawless. As well as playing a leading role in the west end show 'Into the Hoods' Rhimes has also appeared on numerous tv programmes, modelled for Nike and L'Oreal London, and choreographed for artists Esser and Lady Sovereign.

Rhimes brings motivation, creativity and entertainment to her classes mixing hip hop styles with commercial dance. Don' miss this great new class!

Every Saturday

2:15pm – 3:30pm

Level: General

£6

Hatha Yoga with Melody Woodhead

A gentle but invigorating Hatha Yoga class which includes meditation and relaxation so you can start your day feeling calm, focused and energised. This class will help strengthen and detoxify while improving flexibility, balance and co-ordination.

Classes Start 13th March 2010

Every Saturday

10am – 11:30am
Level: General

Dance Carnival with Safwaan Shoshoni

This international class combines dance from around the world. Mixing Salsa, Raga, and Soca into an extremely fun and enjoyable class!

Classes Start: 14th March 2010

Every Sunday

3:30pm – 5pm

Level: Beg/General
£7

Zumba

The Zumba dance class fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. Our goal is simple: We want you to want to work out, to love working out, and to get hooked. Zumba fanatics achieve long-term benefits while experiencing an exciting hour of calorie-burning, body-energizing, awe-inspiring movements meant to engage and captivate for life!

Classes Start: 14th March 2010
Every Sunday
2:30PM – 3:30PM
Level: General
£7

Dance Work Out with Lia Alu

Dance Work Out is a revolutionary fitness programme that will help you begin to develop the grace and poise of a dancer. Many elements of Dance Work Out were once confined to the world’s elite rehearsal studio but now these elements have been used to create a comprehensive, holistic approach to the body that can be used by anyone.

This is a complete exercise program that combines the best body sculpting moves with powerful, easy-to-follow footwork to deliver a real fat-burning, balanced workout.

Every Tuesday
1pm – 2pm
Level: General
£4.50

Ballet with Emma Northmore

Emma trained at Elmhurst Ballet School and English National Ballet School before starting her professional career with London City Ballet. From there she went onto Phantom of the Opera and after 3 years gained a place at English National Ballet, achieving a promotion to First Artist and performing roles such as Clara in Nutcracker, Finger Fairy, White Cat in Sleeping Beauty, Cygnets in Swan Lake and Dawn in Coppelia to name but a few. Now a freelance dancer, Emma is focusing on teaching and enjoying more time with her daughter, Lara.

Having a wide base of experience, including various open and master classes across the UK and stints at Hammond School and the London Studio Centre, Emma is looking forward to teaching in a friendly, supportive and professional atmosphere.

Every Thursday
10am – 11:30pm
Level: Int/Adv
£7

UPDATE: Fitness with Hugo Camancho

Trampoline Fitness

A new, exciting and unique way of getting super fit! An anti-gravity workout for all! Join Hugo every Monday and Saturday for Trampoline Fitness!

Monday 12.15pm – 1pm Trampoline Fit
Tuesday 6pm – 7pm Tone Sensation
Wednesday 12.15pm – 1pm Tone Sensation
Wednesday 6pm – 7pm Total Tone Sensation
Thursday 12:15pm – 1pm Step To The Challenge
Thursday 8pm – 9pm Fat Burner
Saturday 12:30pm – 1:15pm Trampoline Fit
Saturday 2pm – 3:30pm Total Boot Camp

Pole Dancing

Londons Finest Pole Dancing School invites you to join our weekly classes held at Danceworks!
You will be taught by skilled and friendly teachers in a great atmosphere. Courses are available for all levels with a taster class available for the complete beginner. Come and have fun, keep fit and feel sexy!

Sat 13th March 4.30 Practice Class £10+ fee (15 people max)
Sat 27th March 4.30 Practice Class £10+ fee (15 people max)
Tue 30th March 8pm Taster £5+fee (20 people max)

Wed 14th April
8pm Beginners Course £105+fee (10 people max)
9pm Intermediate Course £105+fee (10 people max)

Tue 27th April
8pm Beginners Course 5 weeks £90+fee (10 people max)

All classes need to be booked in advance by calling our office on 02070332585.
The office charges a 11% booking fee.

Alternatively if you would like to pay by cash and avoid the booking fee, course money can be left at Danceworks for Cerise

Bookings must be made with Cerise FIRST directly with Anna:
07990644825 or email: anna@cerise.tv

For more info click here.

Diverse Street with Sam Morris

Fancy learning different styles of street and hip hop every week? Bored of the same style all the time? With Diverse Street you will learn a different style each week, whether it be sexy, funky, or locking and popping. With a good warm up at the beginning and a unique routine every class you’re bound to learn something new everytime! All levels welcome.

Every Thursday
8pm– 9pm
Level: General
£6

Classical Ballet Class

This classical ballet class has an emphasis on correct technique by using core stability conditioning exercises. Learn about the power of posture and how this can be applied to improve dynamic movement.

Whatever your level an improvement in your classical technique is guaranteed! It is also a very appropriate class for anyone with an injury needing to work more carefully and for those ex-dancers trying to stay in shape though classical class.

The exercise component of the class can also be personalised for a home programme geared to maintaining your basic core stability and flexibility.

Julia Ellis was trained and worked at the Royal Ballet School in London on the Teacher Training Course. Danced professionally in Los Angeles, becoming Ballet Mistress for the Company and classical teacher at the affiliated school. Julia introduced Pilates based exercise to the Hong Kong Ballet and established a specialised exercise training centre in Hong Kong, which is now called the Biokinetik Exercise Technique (B.E.T.) Centre. Julia is also teaching Senior Associates at the Royal Ballet Upper School during the autumn term.

Every Friday

10:00am – 11:30am

£7

Natureworks

Natureworks is located on the first floor of Danceworks and has over 30 therapists who can help you with your aches and pains, be that in mind or body. Come and relax and de-stress, or treat yourself to a massage from as little as £35.

Gift Vouchers are available and make the perfect present for somebody you would really like to treat!!

Call Natureworks on 0207 629 2927 to book your appointment!

Introducing Osteopath Nicki Ellis

Having performed and taught for over 15 years with many of Britain’s leading Contemporary Choreographers and Dance colleges. Nicky is pleased to announce that, although her feet may be getting weary, her hands are not and she is now treating as an Osteopath at Natureworks.

Nicky treats effectively using a variety of hands-on treatments tailored to get the body working as a “whole”, improving efficiency and ease of movement when treatment both long term and sudden injuries. She offers practical advice specific to each movement form on how to modify work so you can keep training whilst recovering; aiming to keep YOU, the teacher and the choreographer happy.

Nicky’s previous clients have ranged from Jennifer Lopez to Sylvie Guillem, Mark Morris Dancers to a Red Hot Chilli Pepper, Akram Khan and of course the entire cast of the BBC1’s “So You Think You Can Dance” 2010.

“Going to Osteo was the highlight of my week. Nicky knows exactly where to work on your body to get you out of pain quickly. I don’t think I could have made it through the series without her! “ Charlie Bruce Winner of “So You Think You Can Dance”

Book in now to get those niggles sorted, old injuries properly rehabilitated, acute sudden pains quickly dealt with or simply for a general MOT. 10% discount for all Danceworks members. Nicky also has experience in martial arts, circus skills, climbing and gymnastics.

Nicky is at Natureworks:
Monday 10-2.30pm
Friday 10-7.30pm

Beautyworxs

For a limited time only Beautyworxs would like to offer a 30% discount on all treatments! Take advantage of our special offer and spend an afternoon pampering yourself with one of the many treatments available. Watch this space for your special monthly offers in: threading, waxing, facials, tinting and much more…

Book early to avoid disappointment on 079 3296 8103

Danceworks February Issue

2010-02-15T13:15:00.002Z

Join the Master Class Movement!

Danceworks c/o Dennis Wonder will now host a weekly variety of Master classes every Wednesday. A host of Guest Teachers will be holding classes and celebrating their dance moves, performance and singing at Danceworks.

The variety of Teachers have danced with and for Mariah Carey, Madonna. Whitney Hosten, Beyonce, Cheryl Cole, Alexandra Burke and many more.

Click the image above to see the line up!

Classes start: Wednesday 17th February 2010
7:15pm – 8:45pm
£10 per class.
£15 non members

Trampoline Fitness with Hugo Camancho

A new, exciting and unique way of getting super fit! An anti-gravity workout for all! Join Hugo every Tuesday and Saturday for Trampoline Fitness!

Classes Start: 16th February 2010
Every Tuesday
12:15pm – 1pm
Level: General
£5

Hugo also teachers:

Monday 12.15pm – 1pm Step sensation
Tuesday 6pm – 7pm Tone Sensation
Wednesday 12.15pm – 1pm Tone Sensation
Wednesday 6pm – 7pm Total Tone Sensation
Thursday 12:15pm – 1pm Step To The Challenge
Thursday 8pm – 9pm Fat Burner
Saturday 12:30pm – 1:15pm Trampoline Fit
Saturday 2pm – 3:30pm Total Boot Camp

NEW CLASSES!

New Ballet Class with Emma Northmore

Emma trained at Elmhurst ballet school and English National ballet school and then started her professional career with London City Ballet. From there she went to Phantom of the Opera and after 3 years gained a place at English National Ballet, achieving a promotion to First Artist and performing roles such as Clara in Nutcracker, finger Fairy and white cat in sleeping beauty, cygnets in Swan Lake and Dawn in Coppelia to name but a few. Now a freelance dancer, Emma is focusing on her teaching and enjoying more time with her daughter, Lara.

Starts: 18th February 2010

Every Thursday
10am - 11:30pm
Level: Int/Adv
£7

Ballet Jazz with Miles Elkington

Ballet Jazz is a new class that combines Ballet with Jazz, Contemporary Dance and Latin. Musical influences include: Craig Armstrong, Bliss, Buddha Bar and Chicane.

Classes Start: 15th February 2010

Every Monday
4:30pm – 6pm
Level: Beginners

Every Thursday
4:30PM – 6PM
Level: Intermediate

Music Video Star Workout
With Katy Teague and Tina Barrett

This fortnightly class comprises of two halves. The first half will be a thorough high energy warm up with Katie, and the second part will be choreography taught by Tina (S CLUB 7) who has many years of dance training and was a performer with the English National Ballet. The class will be in the style of their dvd release, some weeks you will even be using props. Music Video auditions within class will be arranged, helping attendees to be encouraged to pursue their ambitions and personal goals in dance and fitness.

Please all be aware this new class will be taught every other Saturday.

Classes Start 20th February 2010
FORTNIGHTLY
1pm - 2.15pm
Studio 6

20.02.10 Music Video Star Workout
06.03.10 Music Video Star Workout
20.03.10 Music Video Star Workout
and so on..

Hatha Yoga with Melody Woodhead

A gentle but invigorating Hatha yoga class which includes meditation and relaxation so you can start your day feeling calm, focused and energised. It will help to strengthen and detoxify while improving flexibility, balance and co-ordination.

Classes Start: 13th March 2010
Every Saturday
10am – 11:30am

Zumba with Doni Fierro

The Zumba dance class program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. Our goal is simple: we want you to want to work out, to love working out, and to get hooked! Zumba Fanatics achieve long-term benefits while experiencing an absolute blast in one exciting hour of calorie-burning, body-energizing, awe-inspiring movements meant to engage and captivate for life!

Classes Start 14th March 2010

Every Sunday
2:30pm – 3:30pm
£7
Level: General

Natureworks Open Day
6th March 2010

Come and sample the delights of Natureworks for FREE on the 6th March 2010!

If you are interested in Holistic Therapies and would like to find out more this is the perfect opportunity to try out a treatment for the first time.

Gift Vouchers are available and make the perfect present for somebody you would really like to treat!!

Call Natureworks on 0207 629 2927 to book your appointment!

Beautyworxs

For a limited time only Beautyworxs would like to offer a 30% discount on all treatments! Take advantage of our special offer and spend an afternoon pampering yourself with one of the many treatments available. Book early to avoid disappointment on 07932 968 103. Watch this space for your special monthly offers in: threading, waxing, facials, tinting and much more...

Danceworks January

2010-01-22T00:00:00.002Z

Happy New Year from Danceworks!

From All the Danceworks & Natureworks Team we want to thank you for being a valued member of the Danceworks community and for all your commitment and continual support! We wish you all the very best for the New Year!

JOIN THE MOVEMENT! EVERYBODY CAN DANCE!
Being part of the Danceworks Movement is great way to start the New Year! Keep fit, happy, healthy and ready to embrace all that 2010 brings!

To kick start your New Years Resolutions Danceorks is hosting a series of superb offers:

No Joining Fee on Annual Membership Save £69.
Offer ends 31th January 2010.

Be a Member for as little as £8.99 per month!
Also with subscription this Year you get a Free Fitness Class.

Come to Danceworks Open Day on 24th January.
Sample up to 25 classes you have not tried before for FREE!

Spread the word to family and friends and let everyone share in getting fit and healthy!
Please contact us on 020 7629 6183 for more information.

Click the image below to view the Open Day Timetable:

NEW CLASSES:

Dance Workout with Lia Alu

Dance Work Out is a revolutionary fitness programme that will help you begin to develop the grace and poise of a dancer. Combining the best body sculpting moves with powerful, easy-to-follow footwork this class delivers a real fat-burning workout. Dance Work Out has been designed to be comprehensive, holistic approach to the body that can be used by anyone! Come and get toned, fit and looking fabulous!

Tuesdays
1pm - 2pm
Price: £4.50

Cheerfit with Samantha Rea

As a professional cheerleader, Samantha trained with the International Cheerleading Coalition (ICC) in Florida and performed at sports, corporate and charity events as well as on televison.

After qualifying as a fitness instructor and cheerleading coach, Samantha launched Cheer Fit, a fantastic new class to get you you cheerleader-fit, with the exciting opportunity to cheerlead at events!

Launched in August 2008, Cheer Fit performed in the Paris Festival on New Year’s Eve, in the London Parade on New Year’s Day, on stage at Hyde Park and at the famous Silverstone Formula 1 racetrack!

Cheer Fit are proud to have supported many charities, including Breast Cancer Care, Sparks, UNICEF and the British Heart Foundation, who featured Cheer Fit in their national campaign alongside Gaby Logan and the London Welsh rugby team!

Read an article from The Times about Cheerfit here.
Come and join in the fun and get Cheerleader fit!

Revised Time:
Sundays
2pm - 3pm
£7

New Ballet Class with Hannah Frost

This is a ballet class designed for the more advanced beginner who is ready to embark on further challenging steps & combinations. The aim of these lessons are to bridge the gap between improvers & elementary classes.

Every Wednesday
6pm - 7pm.

Hannah also teaches:

Wednesday 4:30pm – 6pm Beginners
Saturday 4:30pm – 6pm Beginners

Click the image below to see the Ballet Class Timetable:

New Fitness Classes with Hugo Camacho

TOTAL BOOT CAMP
Every Saturday
2pm - 3:30pm
£6

TOTAL CARDIO & TONE with TRAMPOLINES
Every Saturday
12:30pm – 1:15pm.
£5

TONE SENSATION FITNESS
Every Tuesday
6pm - 7pm
£4.50

Hugo also teaches:

Monday 12.15pm – 1pm Step Sensation
Wednesday 12.15pm – 1pm Tone Sensation
Wednesday 6pm – 7pm Total Tone Sensation
Thursday 12:15pm – 1pm Step To The Challenge
Thursday 8pm – 9pm Fat Burner

Ballet Jazz with Miles Elkington

Ballet Jazz is a great class that combines Ballet with Jazz, Contemporary Dance and Latin. Musical influences include: Craig Armstrong, Bliss, Buddha Bar and Chicane.

Starts 15th Febuary 2010

Every Monday
4:30pm – 6pm
Level: Beginners

Every Thursday
4:30PM – 6PM
Level: Intermediate (ongoing)

Ballet with Beatrice Pascual

Beatriz Pascual trained in Spain as a classical Ballet Dancer (graduated from the Royal School of Dramatic Art & Dance, Madrid) and has danced Internationally in various companies as a guest artist. She has been teaching Dance for 6 years in London, Spain and Japan.

In this class Beatriz Pascual shares her knowledge and creates a lovely and dynamic atmosphere. The focus of this class is placement at the barre and a fun dancing centre with lots of corrections on a personal and group level.

Fridays
6pm - 7:30pm

EVENTS:

Adiaspora Collective (Uchenna Dance and Vocab Dance Company) Presents FRUSTED

This breathtaking eclectic dance theatre piece is created through the exploration of human conditions as seen from a female perspective.

Showing at Resolution!
The Place Theatre
Friday 19th February
Time: 8pm
Tickets: £5-£15 (a £15 ticket allows you to see a second show at The Place Theatre for free!)
Venue address: 17 Duke’s Road, London, WC1H 9PY
Box office: 020 7121 1100

Click here to find out more.

www.theplace.org.uk
www.uchennadance.com
www.vocabdance.co.uk

Pole Dancing with Cerise

Londons Finest Poledancing School invites you to join our weekly classes held at Danceworks, WC1. With skilled and friendly teachers this class has a great atmosphere and is great fun. Have fun, keep fit and be sexy!

Courses for all levels. All Beginners Welcome!
Watch Cerise in action here.

Belly Dance with Mia Serra
Learn to belly dance – fast!

Free Instructional Belly Dance DVD worth £16 for all Danceworks members when they book on a January 2010 course.

Belly dance courses are suitable for beginner to advanced level dancers and there is a choice of styles, including Belly Dance, Tribal Fusion and Belly Dance Hip Hop. All students receive a free music CD and a place in the end of term show where each class performs the choreography it has learned over the 12-week course.

Bookings can be made online at www.miaserra.com

Master Classes in Ballet

Classical Ballet & Pilates instructor Jean-Pascal studied Ballet in Aix en Provence with Lise Delaplace. In 1985, he joined the ballet of L’Opera d’Avignon where he danced in many musicals and operas. From 1986 to 1995 he was a member of Ballets de Monte-Carlo. His repertoire included Balanchine, Kylian, Fokine and Massine. During this time he started to work as a Ballet Master for workshops and had the opportunity to dance in many parts of the world. In 1995, he moved to Berlin and joined the Deutsche Opera Ballet.

Jean-Pascal teaches at Danceworks as well as at The Place. He has also been a guest teacher for Billy Elliot and Strictly Come Dancing. He has organised intensive Summer Ballet Courses for adults at Danceworks since 1997.

Courses run from:

Tuesday 3rd to Saturday 7th August. Level: Beginner/ Improver

Tuesday 10th to Saturday 14th August. Level Intermediate/ Advance

All classes are from 10am to 1pm
16 Years Old +

There are 18 - 20 participants per class to give personal advice and a taste of the French School.

One Week Fee: £150
Two Weeks Fee: £280
Day fee: £35

The fee should be paid one week before the beginning of the course.
The fee is not refundable as soon as the participant starts the course.
Please call Danceworks on 020 7629 6183 for more details.

Morning Ballet with Zina Mamedova & John Moubayed

Zina Mamedova
Trained at Vaganova Ballet Academy, St Petersburg and Gitis, Moscow, Zina Mamedova danced with the Kirov Ballet, Moscow Classical Ballet and was Principal Dancer with the National Theatre Ballet, Prague. She has taught at, among others; English National Ballet School (1992 – present), The Scottish Ballet, Prague State Conservatory and The National Theatre Ballet in Prague. She has also worked as a Guest Teacher in Europe and Japan. Zina teaches Morning Ballet classes on the following days:

Mondays: 10AM - 11:30AM
Thursdays: 10AM - 11:30AM
Fridays: 10AM - 11:30AM
Saturdays: 3:15PM – 4:45PM
Sundays: 11:30PM – 1PM
Level: Professional
£7

John Moubayed

John Moubayed has taught at The Royal Ballet School, Central School of Ballet, English National Ballet School and Rambert School for over 15 years.

John brings a wealth of experience and his teaching reflects a clear and concise understanding of class work, allowing the dancers to fully understand and appreciate their individual technical aim and artistry.

Every Tuesday
10am – 11:30am
Level: Professional
£7

NATUREWORKS

Did you know Natureworks is located on the first floor of Danceworks and has over 30 therapists who can help you with your aches and pains?

Natureworks also has many relaxation and de-stress treatments, with treatments starting from as little as £35.00! Please feel free to pop in and see what we have to offer.

Gift Vouchers are also available and make the perfect present for somebody you would really like to treat!

Call Natureworks for more information: 0207 629 2927

BEAUTYWORXS

Beauty has returned back to Natureworks (located on the 1st floor). Beautyworxs would like to offer you a 30% discount off all treatments for a limited time only. Book early to avoid disappointment on 07932 968 103/www.beautyworxs.co.uk. Watch this space for more special monthly offers in: threading, waxing, facials, tinting and much more….

Danceworks December Issue

2009-12-02T12:00:00.008Z

SHAPE UP & WARM UP THIS WINTER AT DANCEWORKS!!

With so much variety to chose from there is no excuse in dancing away those winter blues. From Lambada to Ballet, Kickboxing to Street Dance there are 192 classes a week! We welcome you with open arms to come and enjoy, feel fit and fantastic.

Celebrate Our Teachers in Theatre This Winter
A Hip Hop Dance Revolution with Kendrick & Hakeem!
Please support and be inspired by these two fantastic Hip Hop Theatre Productions.

PIED PIPER
BARBICAN THEATRE 10 DEC 09 - 3RD JAN 2010
CREATOR/CHOREOGRAPHER/PERFORMER: KENRICK SANDY

Returning to the Barbican after a triumphant season in March 2009, get ready for this adrenalin fuelled explosion, combining original street dance choreography with a bold urban soundtrack.

Pied Piper is a contemporary performance inspired by Robert Browning’s poem The Pied Piper of Hamelin. It is an innovative, original and thrilling fusion of dance and narrative, taking an edgy look at morality.

Boy Blue Entertainment’s electrifying mix of synchronized hip-hop moves, energetic breakdancing and soulful beats take the audience to the heart of the city streets.

CLICK HERE FOR TICKETS

Kendrick Sandy Teaches: H2OGRAPHY

Every Wednesday
6PM - 7:15PM
Level: General

Every Saturday
3:30PM – 4:30PM (Beginners)
4:30PM – 6PM (Intermediate)
Price: £5

INTO THE HOODS
SOUTHBANK CENTRE 16 DEC - 09 – 10TH JAN 2010

From 16 December 2009 to 10 January 2010 Into The Hoods, the Edinburgh Fringe and West End smash hit, comes to the Queen Elizabeth Hall as one of the highlights of Southbank Centre’s Christmas programme.

Artistic Director and one of the UK’s leading street dance choreographers Kate Prince and her critically acclaimed dance company ZooNation, created this production using their trademark narrative street dance/theatre style to put an energetic and humorous spin on Stephen Sondheim’s classic musical Into the Woods with Hakeem Onibudo as the Landlord!

James Cordon: ‘Into the Hoods is the coolest, most vibrant and refreshing show I’ve
seen in a West End theatre.’

Steve Pemberton: ‘A feel good show with amazing dancing, the best soundtrack you’ll hear in a theatre, and your kids will think you’re so cool for taking them…the most fun I’ve had at a dance show ever.'

CLICK HERE FOR TICKETS

Hakeem teaches: XPRESS YO’SELF

Every Monday 6PM - 7PM (Beginners)
Every Tuesday 6PM - 7PM (Intermediate)

AUDITION BOARD
Watch this Space!

Keep an eye on the Danceworks Newsletter for new audition date.
Click on the images below to read:

New Latin Jazz Class with Francis

Francis is a choreographer, singer, dancer and specializes in different dance flavours
from salsa, merengue, lambada, samba, jazz, spanish, hip-hop, funk and bollywood.

New Class starts: 01/12/09

Every Tuesday
6PM - 7PM
Level: General
£6

Francis also teaches :

LATIN JAZZ
Every Friday
5:30PM – 6:30PM
Price: £6

Wing Tsun
Martial Arts School of Excellence

Welcome to the fascinating world of WingTsun (WT) in London. WingTsun is a truly sophisticated Chinese martial art which appeals to men and women of a variety of ages.

Renowned for being an efficient self-defence system taught to elite police and military units around the world, it has a universal appeal and can be studied and enjoyed for many years.

Students learn principles that can be applied to verbal confrontations and in many areas of life. Wing Tsun lessons help relieve every day stresses and increase confidence levels. Wing Tsun has proven to help some of our students in real life confrontations where they have been in dangerous, threatening situations.

Classes at our London schools are informal and welcoming, so why not come along!

www.wingtsunlondon.com

EVERY MONDAY & THURSDAY

Mondays
6.30pm – 8.00pm (Beginners/Intermediate)
8.00pm – 9.30pm (Advanced)

Thursdays
6.00pm – 8.00pm (All levels)

Ballet at Danceworks

At Danceworks we have some of Europes most prestigious and inspiring Ballet scholars. Click on the timetable below to view all of the Ballet classes we host from Beginner through to Professional.

Dance Your Way to a Great Body with Lia Alu

This class combines jazz, disco and ballet with cardio, conditioning and pilates to develop co-ordination, a sense of rhythem, musical interpretation and expression at the same time as improving your overall fitness level.

Each week learn and master a new routine and keep your body looking lean, agile and flexible!

Every Tuesday
7pm-8pm

Verse Dance Arena with Sean Graham

Since 2004 Sean has been touring Nationally and Internationally with the Irven Lewis Dance Company.

As a freelance fusion artist Sean often works utilising dance and Spoken Word. At Breakin’ Convention‚ Sean debut as a soloist with Buskin Boy. In the same year he made his debut as a soloist with Buskin Boy at Breakin' Convention as well as choreographed for the successful touring play ‘Locked In’ written by Finn Kennedy and directed by Angela Michaels. At the end of 2006 Sean was appointed Assistant Director for the East London Dance Youth Company.

Since then he has toured with the Adelsola Akinleye Dance Company and is now at Danceworks teaching his breathtaking skills in his Verse Bebop Class!

Watch him in action here!

Verse Bebop Class
This class is a modern remix of old UK styles including, Bebop Jazz, Fusion Jazz dance and Funk brought together in a modern day groove with Experimental House and Broken Beat.

The style is raw and edgy but also maintians the grace of Ballet, the rock of break dance and foot combos like tap!

Every Friday
8PM – 9PM
Price: £5

Changes to Salsa & Tango Sundays

SALSA

From the 6th December Salsa Classes with Nelson Batista on Sundays wiill change now to:

12:30pm – 1:30pm (Intermediate/Advanced)

1:30pm – 2:30pm (Absolute Beginners to Advanced)

Nelson also teaches:

Monday 8:30AM – 9:30PM (General)
Tuesday 6PM – 7PM (Beginners)
Thursday 6PM – 7PM (BEG)/ 7PM – 8PM (INT)/ 8PM – 9:30PM (ADV)

TANGO

Ceaser and Carolina have been teaching the passionate delights of Tango at Danceworks for some time now. However due to family commitments they will be leaving Danceworks.

Their last class will be Sunday 13th December.
Hopefully they will return in the spring 2010.

Seasons Greetings from Natureworks

Treat you Mind, Body and Soul this Winter!

Did you know Natureworks is located on the first floor of Danceworks and has over 30 therapists who can help you with your aches and pains? Also many relaxation and de-stress treatments, treatments starting from as little as £35.00 for half an hour sports massage!! Please feel free to pop in and see what we have to offer!!!

Gift Vouchers are available and make the perfect present for somebody you would really like to treat!!

Contact Natureworks: 0207 629 2927

Christmas at Beautyworxs

Beauty has returned to Natureworks! Located on the 1st floor of Danceworks, don't miss a chance to pamper yourself. With gift vouchers available for all treatments why not treat a loved one this Christmas! Beautyworxs also offer a 30% discount off your first treatment!

Book early to avoid disappointment on 07932 968 103/http://www.beautyworxs.co.uk

Watch this space for your special monthly offers in: threading, waxing, facials, tinting and many more….

Gifts Vouchers for Danceworks!

Danceworks Vouchers make the perfect gift for someone who would like to try a class or two!

Vochers are availble at Reception, and are a fantastic way to introduce your friends and family to Danceworks, they even make a great gift for a existing member!

Wishing You All A Very Happy Christmas & Exciting New Year!

From All of the Danceworks & Natureworks Team we value your commitment and thank you for being a valued member of the Danceworks Community. Thank you for your continual support! We wish you all the very best for the New Year!

Danceworks October Issue

2009-10-05T12:51:00.070+01:00

Keep Fit, Happy, Confident, Motivated and Sparkling with Danceworks!

Keeping fit is fantastic for the soul and is proven to release endorphins to make you feel happier!

Autumn Special Offer
NO JOINING FEE ON ANNUAL MEMBERSHIP!!

Save £69 on your annual membership with Danceworks, this has been extended within the month of OCTOBER! Be a member for as little as £8.99 a month! JOIN NOW and get a free Martial Arts/Pilates or a Yoga Class!!

Follow Danceworks on Twitter!

For up to the minute news, special offers and more you can now follow Danceworks on Twitter!

Natureworks

Natureworks is located on the first floor of Danceworks and has over 30 therapists who can help you with your aches and pains. There are also many relaxation and de-stress treatments with some treatments such as 30 mins sport massage starting from £35!

Please feel free to come and see what we have to offer!

See http://www.natureworks.net/ for further information.

Welcome to New Osteopath Nicky Harris

Nicky trained as a professional dancer performing internationally for over 15 years, with an array of contemporary choreographers whose work has involved Abseiling, Capoeira, Tango and dancing in a lift!

Having always had a fascination with movement she retrained as an Osteopath at the British College of Osteopathic Medicine in 2001 where she gained a degree. Nicky is the Osteopath and Anatomy Lecturer at London Contemporary Dance School and also works at Westminster Physiotherapy & Pilates Centre.

Nicky has a keen interest in treating:
• Dance injuries
• Sporting injuries
• Postural dysfunctions

Beautyworxs

Beauty has returned back to Natureworks (located on the 1st floor). Beautyworxs would like to offer you all a 30% discount off all treatments for the month of OCTOBER. Book early to avoid disappointment on 07932 968 103 or www.beautyworxs.co.uk.

Watch this space for your special monthly offers in: threading, waxing, facials, tinting and many more…

New Class, New Teacher! Introducing Sam Morris
Street Diversity Class

This new commercial-street class will be taught by Sam Morris, director of new company Les Chaussures Rouges. Sam has worked for MTV, BBC, Lady Sovereign, Biffy Clyro and most recently can be seen advertising L.G. Sam has a good knowledge of the current industry, and can offer that knowledge in different styles within the class. For the class wear trainers and clothes that make you feel fierce but comfortable! Come and learn something fun!

Start Date 15/09/09
Time: 8:00pm – 9:00pm
Studio 6

So You Think You Can Dance?

The BBC’s new entertainment show 'So You Think You Can Dance' wants to hear from the most talented and innovative dancers in the UK! In the ultimate search of dancing talent, they are scouring the nation to find the coolest movers and shakers who would be confident to perform in various dance styles.

'So You Think You Can Dance' wants to hear from amateur and professional dancers aged 18-35 skilled in everything from Contemporary to Salsa, Tap to Bollywood, Latin to Jive, Hip Hop to Jazz, Lyrical Storytelling and your own creative fusions to compete for the title of Britain’s Favourite Dancer!

So whether you have specialist training, your own original choreography or simply a gift for dance – get in touch!

To find out more information about this amazing opportunity and to download an application form now please visit www.bbc.co.uk/showsandtours/beonashow or call 020 8225 6193 for more information.

Application deadline is October 16th 2009

Move Like Michael Jackson!

Could you…Move Like Michael Jackson?

The BBC are casting for a exciting new primetime dance show and want you to get involved.
Can you master the Moonwalk, be taught the Toe Step, and learn the Anti-Grav Lean?

Acts that get through to the show will have the opportunity to demonstrate their skills in front of our panel of experts including Michael’s brother, Jermaine Jackson! They’ll also gain the opportunity to work with some top choreographers, some of whom choreographed for Michael himself.

Open auditions for the competition will take place around the country in October. From builders and ballet dancers, body poppers to bhangra dancers…whatever your dance style, if Michael’s inspired you, get in touch now!

Visit: www.bbc.co.uk/movelikemichaeljackson
Email us at: Dance@fevermedia.co.uk
Or Call: 0207 428 4632

Conditioning Classical Ballet Class with Julia Ellis
Dip. RBS (TTC), FISTD, ARAD

This classical ballet class has an emphasis on correct technique by using core stability conditioning exercises. Learn about the power of posture and how this can be applied to improve dynamic movement.

Whatever your level an improvement in your classical technique is guaranteed! It is also a very appropriate class for anyone with an injury needing to work more carefully and for those ex-dancers trying to stay in shape though classical class.

The exercise component of the class can also be personalised for a home programme geared to maintaining your basic core stability and flexibility.

Julia Ellis was trained and worked at the Royal Ballet School in London on the Teacher Training Course. Danced professionally in Los Angeles, becoming Ballet Mistress for the Company and classical teacher at the affiliated school. Julia introduced Pilates based exercise to the Hong Kong Ballet and established a specialised exercise training centre in Hong Kong, which is now called the Biokinetik Exercise Technique (B.E.T.) Centre. Julia is also teaching Senior Associates at the Royal Ballet Upper School during the autumn term.

Every Friday
10:00am – 11:30am
£7

SALSA! SALSA! SALSA! with Nelson Batista

Much more than a dance, Salsa is the friendliest group activity around. It’s a life skill for all ages, a great way to exercise and meet people in fun, welcoming, social environment!

These classes are taught by Cuban dance legend Nelson Batista. Known as the Godfather of Salsa in the UK, he introduced this dance to the country in the late 1980s and has played a relevant and outstanding role in popularising this Cuban dance and music ever since.

Nelson’s also an international dance judge and choreographer and has been featured in various TV programs, besides been a fellow of the UKA.

CLASSES:

Monday 8:30pm – 9:30pm GEN
Tuesday 6PM – 7PM BEG
Thursday 6PM – 7PM BEG/ 7PM – 8PM INT/ 8PM – 9:30PM ADV
Sundays 12:30PM – 2PM INT - ADV/ 2:30PM – 3:30PM BEG

Cheerfit

Cheer Fit classes are friendly, fun and everyone is welcome to come along! You will have the opportunity to join the Cheer Fit Cheerleaders in training for events, which mean the classes vary greatly and can include aerobics, dance, cheerleading jumps, body conditioning and learning choreographed vocal cheers.

As seen in Men’s Fitness and Runner’s World magazines, Cheer Fit is taught by Samantha Rea, an experienced professional cheerleader, qualified as both a fitness instructor and cheerleading coach.

Look out for our feature in the October edition of Running Fitness magazine and click here to see us on BBC Sport, cheerleading at a football tournament.

To see a Cheer Fit class in action, check out Cheer Fit’s appearance on GMTV in a class road tested by glamorous WAG Elen Rives. Click here to view.

The Cheer Fit classes are purely drop-in and aimed at all levels of fitness, so whether you want to have some fun and get cheerleader-fit or potentially join the Cheer Fit Cheerleaders in cheerleading at events, come along and see what it’s all about!

www.cheerfit.co.uk

Every Wednesday
6:00pm – 7:00pm
£7

Jo King Burlesque/Striptease Class

Bring out the showgirl in you with British Burlesque Legend Jo King

This spectacular 4-week course has been especially created for those who want a fun and fascinating way to unleash your showgirl diva or merely dabble in the art of Burlesque. Learn about personas, props, physical theatre, traditional burlesque dance moves and the all important “tease factor”.

“We’ve long pointed out that nearly all burlesque roads in London lead back to queen teacher Ms Jo King.” – Time Out June 2009.

Start Dates: 6th October & 3rd November
8:00pm-10:00pm
Level: Beginner
£240 (4 week course)

Burlesque Class Fun and Flirtation with Torie Dieppe

Learn a variety of traditional and neo-burlesque dance moves with the emphasis on sexy, showgirl glamour. You will be taught fun and flirtatious choreography by our sensational teacher and talented burlesque performer Torie Dieppe aka Lil’ Miss Chievous.

Every Monday
8:00pm – 9:00pm
All levels
£10 members / £15 non-members

Fusion Funk with Rie Fujii

Rudeye Dance Agency presents ‘Fusion Funk’ a mixture of Street Dance, Hip Hop, Jazz, Locking and Popping. A fresh and funky class for general levels taught by top Rudeye dancer and teacher Rie Fujii who has worked with Gwen Stefani, Kanye West, Prince and Sugarbabes to name a few!

Every Saturday
1.15pm-2.15pm
£6
Level: General

Fusion Funk is also every Thursday, 6pm-7pm

Morning Hatha Yoga with Abi Clancy

These Wednesday morning classes are simply there to help you find that time you need for yourself and to bring a certain calmness to your working week. Practising yoga before work is a great way to relieve stress and prepare yourself for a busy day ahead by leaving you feeling steady, focused and energised with increased levels of concentration.

It is open for both beginners and intermediate students and you can drop in at any time. These gentle but invigorating hatha yoga classes will also help to strengthen and detoxify while improving flexibility, balance and coordination. Set that alarm for a little earlier and come and dedicate some time to your beautiful self!

Please get in touch if you have an questions: abisyogafriends@live.co.uk

Every Wednesday
8:00AM - 8:50AM
Level: General
£6

Kickboxing with Jamal

'Jamal’s classes are always interesting, always fun and undeniably one of the best work outs around.’

The club caters for all levels of fitness and ability: the classes are suitable for both men and women, and beginners are always welcome!

The club is committed to creating a safe and relaxed environment in which everyone can practice and enjoy martial arts, and get a chance to socialise with new people. Come and join in!

Every Thursday
8:30PM – 10:00PM
£10

Dynamic Pilates with Pennie Jane

Pennie Jane is a fully accredited Pilates Foundation teacher with a solid background as an aerobic/dance teacher. Her personally focussed approach is lively and challenging and designed to get the best out of you. She is an inspired and inspiring leader who will make you want to motivate yourself to achieve the potential within.

Starts: 05/09/09
Every Saturday
1:00pm- 2.15pm
Studio 6
£8.00

Lady Love Handbag Hangers

If you ever worry about where to put your handbag look no further than this smart product that looks great and will keep your bag in your sight and safe at all times.

The design & non-slip padding ensures a good grip on almost any table or counter top without it sliding off or damaging delicate surfaces. The head swivels and lays flat when not in use so you can keep it in your handbag too!

Please contact Tanya Teixeira for more information.
Tel: 07793009449
Email: tansoffun@yahoo.co.uk

Danceworks September Issue

2009-09-01T12:03:00.051+01:00

SEPTEMBER BUZZ - Special Offers!

There is no excuse not to get healthy and active this September with many fantastic offers available at Danceworks.

No Joining Fee on Annual Membership!

For the whole of September there will be no joining fee when you sign up for Annual Membership at Danceworks. Save £69 on your annual membership and become a member for as little as £8.99 a month! Join now and get a free Martial Arts, Pilates or Yoga Class!!

Danceworks Free Taster Day

Try classes for FREE on Sunday 20th September. Come and get involved in our promotional day at Danceworks. A whole variety of classes and fun for all. COME JOIN THE MOVEMENT!!!
Click here for the open day schedule or contact us on: 020 7629 6183 for more information.

Natureworks

Did you know Natureworks is located on the first floor of Danceworks and has over 30 therapists who can help you with your aches and pains?

There are also many relaxation and de-stress treatments with some treatments starting from as little as £35. Please feel free to pop in and see what we have to offer!

See http://www.natureworks.net/ for further information.

NEW Beautyworxs September Offer

Beauty has returned back to Natureworks(located on the 1st floor). Beautyworxs would like to offer you all a 30% discount off all treatments for the month of September. Watch this space for more special monthly offers on threading, waxing, facials, tinting and much more….

Book early to avoid disappointment on 07932 968 103.
Or visit the Beautyworxs website.

Grays Saturday Shopping Launch

Join Grays antique dealers in celebrating the launch of Saturday shopping with music and an elegant afternoon tea by Patisserie Valerie. The first 50 customers through the doors will recieve a Grays gift certificate.

We will then be open every Saturday and what better way to spend it than an elegant and genteel shopping trip though this treasure trove of antiques, jewellery, vintage and collectables. We look forward to seeing you!

For more information please call: 020 7629 7034
Or visit: http://www.graysantiques.com/

Saturday 19th September 2009
11am - 5pm
Grays, 58 Davies Street & 1-7 Davies Mews, Mayfair, W1K 5AB
Free

Sevillanas with Zandra Escudero

This class will capture your imagination and teach you that Sevillanas is a danceform full of emotion and passion. Sevillanas is a majestic dance form that requires intense concentration. You will never stop learning as the dance is always evolving and it is also very therapeutic.

Zandra Escudero has been dancing Sevillanas for 51 years. Internationally known for her dancing and choreography, she teaches at Danceworks and other London venues including the London Academy of Music and Dramatic Art (LAMDA)

Every Friday
8pm-9pm
Level: General
£5

Morning Hatha Yoga with Abi Clancy

This class is designed to help you find that time you need for yourself to bring a certain calmness to your working week. Practicing yoga before work is a great way to relieve stress and prepare yourself for a busy day ahead by leaving you feeling steady, energised, and focused with increased levels of concentration.

This gentle and invigorating class will also help to strengthen and detoxify while improving flexibility, balance and coordination. A perfect start to the day!

Please get in touch if you have any questions: abiyogafriends@live.co.uk

Every Wednesday
8am - 8.50
Level: General (beginners welcome)
£6

NEW - Dynamic Pilates with Pennie Jane

Pennie Jane's classes are focused on the individual and are lively and challenging, designed to get the best out of you and to motivate you to reach your highest potential. Pennie Jane is a fully accredited Pilates Foundation teacher with a solid background as an aerobic and dance teacher. This great new class is a great and inspiring way to practice Pilates.

Every Saturday
1pm - 2.15pm
Studio 6
£8

Two Brand New Classes with Hugo Camancho

1. New Fat Burner Class

This Fat Burner class with Hugo is designed to help you achieve you goals and build up your resistance, cardio vasculuar system and core strength.

Starts: 3rd October 2009
Every Thursday
8pm - 9pm
Level: General
£4.50

2. New Step to the Challenge Class

This is a new basic Step class gives you a challenging cardio workout followed by a hard intensive core workout and builds up an good introduction to Step Aerobics.

Starts: 3rd September 2009
Every Thursday
12.15pm - 1pm
Level: General
£4.50

New Ballet Class with Hannah Frost
Beginner Ballet

This beginners ballet class will have a long barre with emphasis on correct placement and a slow-placed centre to break down steps. There will be an opportunity to ask questions and time to practise and perfect longer combinations with the main aim to enjoy yourself!

Starts: 9th September 2009
Every Wednesday
4.30pm - 6pm
£7

Hannah also teaches Beginner Ballet every Saturday from 4.30pm - 6pm.

Cheer Fit

Cheer Fit classes are friendly and fun and everyone is welcome to come along.

You will have the opportunity to join the Cheer Fit Cheerleaders in training for events, which mean the classes vary greatly and can include aerobics, dance, cheerleading jumps, body conditioning and learning choreographed vocal cheers.

Cheer Fit is taught by Samantha Rea, an experienced professional cheerleader, qualified as both a fitness instructor and cheerleading coach. Look out for our feature in the October editon of Running Fitness magazine and click here to see us on BBC Sport, cheerleading at a football tournament.

To see a Cheer Fit class in action, click here to watch Cheer Fit’s appearance on GMTV in a class road tested by glamorous WAG Elen Rives.

The Cheer Fit classes are purely drop-in and aimed at all levels of fitness, so whether you want to have some fun and get cheerleader-fit or potentially join the Cheer Fit Cheerleaders in cheerleading at events, come along and see what it’s all about!

http://www.cheerfit.co.uk/

Starts: 2nd September 2009
Every Wednesday
6pm - 7pm
£5 first class promotion
£7 thereafter

Ballet with Jean Pascal

Class time change:
From 9th September 2009 Pro Ballet with Jean Pascal will be every Wednesday
2.30pm - 4pm instead of 3pm.

Other Weekly Classes with Jean Pascal

Tuesdays: 7pm - Pointe Work Beginner/Intermediate
8:30pm - Ballet Intermediate

Wednesday: 2:30pm Ballet Advanced/Professional

Fridays: 4:30pm Ballet Beginner and 8:30pm Inter

Sundays: 12pm Ballet Intermediate/Advanced
2pm Ballet Beginner
3:30pm Pointe work Beginner/Intermediate

Ballet with Christina Mittelmaier

Ballet Class on Fridays:
6:30pm – 8pm.
From 4th September 2009 the class fee will be £7 instead of £6.

Other Weekly Classes with Christina:

Tuesdays
Beginners 4:30PM – 6PM £7

Fridays
General 6:30PM – 8PM. B£7

Sundays
General 11AM - 12:30PM £8

Bollywood Grooves Auditions

Bollywood Grooves Dance Company is looking for Male & Female Bollywood/Bhangra Performers

Performer Audtions
Date: 7th October 2009
Time: 715pm to 930pm
Location: Lafitness Marylebone, 7 Balcombe Street, Marylebone, NW1
(tube: Marylebone or Baker street)

Please let us know via email or text if you will be attending:
Phone: 07875 023 744
Email: info@bollywoodgrooves.com
Please bring a copy of your CV, covering letter and a photo that we can keep.

What do we look for?

Bollywood Grooves is looking for committed, passionate and experienced dancers (both male & female) to join our Bollywood Grooves Performance troupe. You should have dance experience of any genre/style. You do not necessarily have to have Bollywood/Bhangra dance experience. We need performers with style, grace, expression and passion; you need to captivate and inspire your audience. On a side note, we think it is important to mention that Bollywood Grooves embraces diversity and we encourage dancers of all and any background, age or ethnicity to join our team!

We are looking for performers for various events including but not limited to:
• Corporate events
• Private parties
• Charity events
• Weddings
• Films
• Exhibitions
• Media events (Launches and Premieres)
• TV Adverts
• Music Vid

Bollywood Grooves are also hosting drop in classes. All welcome!

Every Monday 6pm – 7pm
Every Thursday 7pm – 8pm
£6

Jamaican Dancehall Class

This great dance class incorporates whining, skanking, hip shaking, high energy dance moves to the latest dancehall tunes!

Every Monday
8pm – 9:30pm
£6

Kickboxing with Jamal

Join Jamal in his kickboxing class and learn the art of self defence while enjoying a great workout! All are welcome in this male and female class.

Every Thursday
NEW TIME 8:3opm - 10pm
Studio 10
£10

For more information about any of the above classes, offers and events please contact Danceworks on 020 7629 6183 or visit the website!

Danceworks Newsletter

2009-08-05T13:04:00.003+01:00

GET FIT! GET ACTIVE! GET MOVING!

Have fun and get moving this August with Danceworks! With a whole range of classes to get you going there's no limit to your activity!

Pregnancy & Post Natal Yoga with Tracy

This class focuses on moving and breathing and you can expect to work on opening and
strengthening the body in preparation for birth and beyond. It is designed to meet the needs of women at all stages of motherhood, from the mum-to-be’s first trimester until after the birth. By taking care of our bodies, we naturally take care of our mind and emotions, which in turn help us to take care of our babies.

Tracy is 25 weeks pregnant and a 1st time mum-to-be. She has been teaching a dynamic yoga class to all levels since 2002 and has completed additional specialised training to gain a certificate to teach pre & post natal yoga. All levels are welcome. The focus is on post and prenatal, but please feel free to bring non-pregnant friends and partners who you may want to share your experience with.

NOTE Please be gentle and kind – never push yourself. Ask Tracy for more information about what stage of pregnancy you are at and what is best for your body. Let your recovery progress slowly and you may find yourself back in your pre-pregnancy jeans quicker that you know it!

Starts: 2nd August 2009
Every: Sunday2.30pm-3.30pm
Studio 6
£8 per class or pay in advance £42 for a course of 6, or £65 for a course of 10

CHEER-FIT

Get Cheerleader-fit with Samantha Rea

These purely drop in Cheer Fit classes are aimed at all levels of fitness so if you want to have some fun and get cheerleader-fit this is the class for you!

In this class you will have the opportunity to join the Cheer Fit Cheerleaders in training for events, which mean the classes vary greatly and can include aerobics, dance, cheerleading jumps, body conditioning and learning choreographed vocal cheers. Come along and see what it’s all about!

Click here to see Cheer Fit’s appearance on GMTV in a class road tested by glamorous WAG Elen Rives.

Starts: 2nd September 2009

Every Wednesday

6pm-7pm

£5 for the first class

£7 thereafter

Studio 3

Samba Workout

Created by Solange Dias

This is the ultimate dance workout, combining Brazilian & African dancing to the rhythm of Samba sounds and African beats. It’s a total feel good workout that develops rhythm, coordination and technique as well as posture and body strength through unique solo and group dance. If you are looking for a great cardio workout and stress reliever, or just a fun way to tone and lose weight this class is for you!

Every Wednesday: 7pm – 8pm

Saturday: 1:15pm – 2:15pm

£8

Zouk Lambada with Solange Dias

Solange has pioneered the Zouk Lambada for over 15 years, and is known as one of the best and most sort after dancers of today!

From its origins in Brazil, Zouk-lambada is now known and danced all over the world! Its sensual and graceful moves make it stand alone as one of the most passionate dances of the century. This class develops expression, posture, rhythm and is above all a great and fun workout!

Click here to see Solange in action.

Every Saturday
2:15pm – 3:15pm
3:15pm – 4:15pm
£7
Studio 1

Lambada Classes with Beckie Bisase

Originating in Brazil, Lambada today has evolved into a fusion of African, French Caribbean, Arabi and Portuguese influences.

Whatever your motive: keeping fit, learning something new, meeting people, de-stressing or just simply self expression, there is something to enjoy from the experience of Lambada.

Join Beckie in this general class tailored for all levels, focusing on technical steps, developing your style and having fun!

Every Wednesday

8pm-9pm

£7

Level: General

C Yoga

This intelligent class uses original, dynamic and gentle movements to work on your body's flexibility and strength. By combining asana, pranayama and meditation this class provides space for you to relax and move effortlessly though the various movements and excercises.

Every Saturday

11.30am - 12.30pm

£9

Push!! Classes with Faye Quinney

Faye's classes have changed their names to fuse with her Talent Agency Push!

Push! Lyrical Dance - Monday 4.30pm-6pm £6

Push! Commercial Dance - Thursday 6pm-7pm £5

Push! Theatrical Dance - Friday 6pm - 7pm £6

Push! Productions is a fresh, innovative and dynamic approach to the performance industry.

With their extensive knowledge and experience within the entertainment field, the possibilities are endless. Push houses some of the most exclusive, multi-skilled talented performers in the UK. For any event Push has a wide range of highly trained and specialist performers such as:

Models / Aerialists / Fire Eaters / Acrobats / Silk Performers / Break Dancers / Roller Girls / Free Runners / Pole Dancers / Snake Charmers / Angle Grinders

Plus they have a full in house creative team:
Choreographers / Directors / Make-up / Hair / Wardrobe Stylists

Please feel free to contact Push! with your requests so they can create an individual package that's tailor-made to suit you and your requirements. No matter how simple or specific your brief, however weird and wonderful, Push! will be unequalled in their presentation!

Contact us at:
www.push-productions.com
Email: Pushproductions@live.co.uk
Phone: Faye: 07870473838 or Harvey: 07968048989

Rudeye Class

New Fusion Funk Class with Rie Fujii

Every Saturday

1.15pm-2.15pm

Every Thursday
6pm-7pm

£6

Level: General

Katy Fitness

Increase your Stamina and Strength with Katy

A complete cardio aerobic high impact workout, designed to increase stamina and burn calories, with additional conditioning exercises to help strengthen and improve muscle tone and definition.

A class suited to all levels, combining high repetitions of high and low impact aerobic steps in a choreographed layered routine.

Mondays

1pm-2pm Bodyworks

6pm-7pm Total Body Conditioning

Wednesdays

1pm-2pm Bodyworks

Level: General

Diva City with Vicky

This class is for the lady of today to empower you through dance! Diva City is a street dance class with influences from African, Contemporary and House Dance. Come and experience the fiery energy that makes Diva City the place to let your hair down while learning some seriously divalicious moves!

Every Wednesday
8.15pm - 9.45pm
Level: General

Classes at Nike with Vicky

This summer Nike are hosting a series of outdoor training events including Martial Arts, Dance, and Circuit training. You will join Nike master trainers and athletes at a unique London location and will each recieve a free goody bag including a Nike Dri-Fit t-shirt. Nike summer training sessions are the perfect way to explore a new way to train and punch up your core strength and endurance.

First training session: Martial Arts
Starts: Wednesday 12th August.

For full details of all the training and how to sign up please visit: www.nikewoman.com
Places are limited so sign up ASAP!

Hugo Camacho - Fitness Teacher & Personal Trainer at Danceworks

Personal Training with Hugo is built entirely around you to help you acheive your goals. Each week Hugo will create new combinations to stimulate your body and mind using varied equipment and techniques. Concentrating of 4 key areas for training and improvement, Hugo bases each programme around posture, exercise, strength and toning. He also includes the fun factor to make sure you enjoy every minute of your workout!

For more information and prices contact Danceworks or email Hugo on: hcboss12@hotmail.com (please quote PT)

Hugo also teaches 4 weekly classes at Danceworks:

Monday 12.15pm Step Sensation
Wednesday 12.15pm Tone Sensation
Wednesday 6pm Total Tone Sensation
Saturday 12.30pm Tone Sensation

Modern Fusion Class with David Blake

This modern fusion class builds up strength, agility and flexibility through a mixture of Cuban Modern and Afro Carribean style dance movements.

David Blake is an international performer, tutor and choreographer with over 15 years experience. Trained through the Cathy Levy Performing Arts Academy, California State University and the International Dance Teachers Academy, he is a former principal dancer of the internationally acclaimed National Dance Theatre Company of Jamaica.

David has been guest artist for various dance companies and has appeared in commercials, TV shows, film and print and can be seen in Disney's award winning musical 'The Lion King'.

Every Monday
8pm-9pm
£6

Natureworks - Relax, De-stress & Take Care of Yourself

Did you know Natureworks is located on the first floor of Danceworks and has over 30 therapists who can help you with your aches and pains?

There are also many relaxation and de-stress treatments with some treatments starting from as little as £35. Please feel free to pop in and see what we have to offer!

Natureworks Fact

Natureworks' highly trained holistic health practitioners have attained the highest qualifications in their field. Some are world famous. All are passionate about working with the whole person - mind, body, spirit - to heal, relax and promote personal growth.

See www.natureworks.net for further information.